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Avoid repeated freeze-thaw cycles, which progressively degrade both peptide components

Lean prOTEINS Chicken breast Salmon Lean ground turkey Lean beef Eggs Greek yogurt Cottage cheese Protein powder Tofu Carbohydrates Oats Sweet potatoes Quinoa Brown rice Apples Pears Berries Bananas Beans Lentils hEALTHY fATS Avocado Extra virgin olive oil Almonds Walnuts Chia seeds Hemp seeds Ground flaxseed Natural peanut butter Almond butter Olives If youd like a dessert, check out our high protein options like Chocolate Protein Donuts or Microwave Chocolate Protein Mug Cake

Each serving provides 3000 mg of L-Carnitine, a naturally occurring amino-acid derivative involved in the bodys energy metabolism process

Annu Rev Biophys Biomol Struct (1999) 28:31965