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Limiting carbohydrate intake (for instance, via a low glycemic index diet ) while healing from Hashimotos helps balance blood sugar, and will likely lead to feeling significantly more clear-headed, energetic, and less anxious
Ansari, M
Alcohol enters the blood in the upper intestine and crosses the blood brain barrier where it acts in the central nervous system as a gamma-aminobutyric acid A (GABA-A) receptor agonist, among other targets 23,24
Remember, true results come from consistency and pairing with protective measures like sunscreens
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