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Vitamin B12 toxicity from supplements is extremely rare because it is water-soluble and excess amounts are excreted through urine
Gut and metabolic health early findings suggest improvements in the microbiome that track with the metabolic benefits
Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
When it comes to maintaining our overall well-being, one aspect that often takes center stage is our nutritional intake
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