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Baier said 93% of these patients maintained a loss of more than 10% of their body weight for 26 weeks after they stopped using the medication and 82% sustained more than 15%so long as the tapering was paired with changes in diet, exercise, sleep, and emotional health (the same kind of thing doctors have been recommending for weight loss for decades)

And the best foods for GLP-1 users article highlights the highest-impact choices

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Never spray directly onto the powder cake or shake vigorously