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Lifestyle Foundations: Consistent strength training (essential for preserving muscle mass and bone density in perimenopause), 7-8 hours of quality sleep, protein adequacy, and sustainable stress management practices are established and maintained
What none of the forum posts and influencer videos address is that a supervised clinical protocol, starting with a full medical intake, using 503A compounded medication, and including follow-up to adjust the protocol as recovery progresses, produces consistently better outcomes than a self-administered protocol built from research chemicals purchased online
If weight changes concern you, discuss them with your provider rather than stopping either medication on your own
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