b12 injection equivalent What Are Injections? And Are They Safe? For use as a supplemental nutritive source of vitamin B12 in cattle Vitamin B12 Injection Dosage for

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast

You cant prevent pernicious anemia from occurring

There are a couple of possible ways to mess up your B12 injecting, and ways to minimize the risk