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By extending the feeling of satiety, it becomes much easier to maintain the caloric deficit required for weight loss without feeling deprived
Plus: 2,500 years of people being unhinged about dietary purity, including Pythagoras possibly getting murdered because he refused to walk through a bean field, the anti-masturbation origins of graham crackers, and how "you are what you eat" thinking has been claimed by feminist abolitionists and literal Nazis alike
You can titrate up or down based on your individual response
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