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Research shows that PLC can help people with intermittent claudication (leg pain from poor circulation) walk longer distances with less chest pain
Many Medical Saunas users see benefits with 2-4 sessions weekly, starting low and gradually increasing as your body adapts
Coconut oil, almond oil, and jojoba oil all work well
Use grippers or therapy putty, starting with low resistance and higher repetitions before progressing to higher resistance
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