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As with all supplements, consult your healthcare provider before use, especially if you have a health condition or are taking other products
Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals
However, like most medications, GLP-1s come with potential side effects
Treatment with GLP-1 was associated with a significantly lower risk of epilepsy (16%) compared to DPP-4 treatment
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