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Fatigue or Dizziness: Transient lethargy has been noted early on, possibly from metabolic shifts or inflammation reduction
Summary Vitamin B12 as a Key to Restoring Health Vitamin B12 is essential not only for blood formation but also for nervous system function, energy production, mental clarity, mood regulation, and overall wellness
While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency
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