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In men, obesity is associated with lower testosterone levels due to increased aromatase activity in adipose tissue converting testosterone to estrogen
By increasing your intake of fermentable fibers, lean proteins, and monounsaturated fats, you can biologically nudge your body to produce more of its own satiety hormones
Lancet 393 , 19581972 (2019)
The goal is that it does not return to the original set [weight] point. Finding habits that align with one's lifestyle and can be maintained long-term is the most important factor
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