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You may wish to discuss testing with a healthcare professional if you: Experience ongoing unexplained fatigue Follow a vegan or vegetarian diet Have a history of gastrointestinal surgery or digestive conditions Have previously been diagnosed with low B12 Have symptoms such as numbness, tingling, or cognitive changes Testing helps determine whether B12 injections are appropriate or whether another cause should be investigated

Moreover, excessive alcohol consumption elevates your blood pressure and makes your circulatory system deliver essential nutrients to your body much less efficiently

Not everyone needs a test first, but it can be helpful, especially if you have chronic fatigue, numbness, or dietary restrictions

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