Instead, opt for steaming or eating raw sources whenever possible
This powerhouse vitamin plays a crucial role in various bodily functions, from supporting nerve health to aiding in the formation of red blood cells
Combination research with other signal peptides (e.g., Matrixyl, palmitoyl tripeptides) is an active area in dermatological and regenerative-research literature
If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect
