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The former Australian diplomat, who is 59, remembers feeling nervous before her date with Bruce Hart, a 63-year-old social worker

Managing stress through relaxation techniques, such as deep breathing or meditation, can also help lower cortisol levels and improve the effectiveness of semaglutide

The low FODMAP diet in the management of irritable bowel syndrome: an evidence-based review of FODMAP restriction, reintroduction and personalisation in clinical practice

Its mechanism of action involves reducing hepatic glucose production, decreasing intestinal glucose absorption, and improving insulin sensitivity in peripheral tissues