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Many patients feel fuller after eating much smaller portions, which can lead to modest weight loss and better eating habits for the future

Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

More significant cellular benefits like telomere lengthening occur over the full treatment cycle and subsequent months

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