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The good news: fall and winter can be the best time to correct sun damage because youre typically getting less direct sun exposure day to day

Certain health conditions such as intestinal or stomach problems, poor nutrition, cancer, HIV, pregnancy, old age, veganism and alcoholism can cause vitamin B12 deficiency

Deficiency causes multiple problems, but adequate or excess B12 provides nothing but benefits to your energy, strength, and mental sharpness

Patients who were dragging through afternoons often describe the shift as "the static turning off." Sharper mental focus and clarity B12 supports the myelin sheath that insulates your nerves, including the ones in your brain