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Roberto Ferrari, E Merli, G Cicchitelli, D Mele, A Fucili, C Ceconi, 2004 Nov - The Role of Carnitine in Enhancing Physical Performance

Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al

BPC-157 and GHK-Cu in Wound Healing Research on BPC-157 and GHK-Cu in wound healing focuses on their ability to accelerate tissue repair and promote recovery

We may try spreading out the number of days between doses from weekly to, say, every 10 days