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(2) Am I meeting protein targets on a suppressed appetite
Your provider can run simple lab tests to look at: Thyroid function Iron, vitamin D, and other nutrient levels Hormonal balance (such as estrogen, progesterone, testosterone, or cortisol) A Personal Note from Sidnie: The Importance of Womens Specialty Follow-Up Because peri-menopause affects various aspects of a womans health, its crucial to have regular follow-ups with a healthcare provider who specializes in womens health
AVOID: Fried Food Chains Examples: Most burger joints, fried chicken chains, sports bar food Why avoid: High fat content worsens GLP-1 nausea significantly
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