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Range of motion, strength testing, or sport-specific performance metrics provide measurable benchmarks for comparison

If you're losing more muscle than that, we adjust protein, training intensity, or medication dose immediately

This eclectic advice all falls under the general umbrella of biohacking, which Asprey defines as the use of science, biology, and self-experimentation to take control of and upgrade your body, your mind and your life, or the art and science of becoming superhuman. At a period of American history when mistrust of institutions seems endemic, Asprey is a man suited to his times

Semaglutide may have particular benefits when used in patients with T2DM who are overweight