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The medication increases satiety (fullness) and reduces hunger, making it easier to eat smaller portionsbut you still control what and when you eat
"Also, we don't know if weight loss will have the same health benefits if one does not change their behaviors." Big Portions One of the ways GLP-1 meds work is to keep food in the stomach for longerso be mindful of portions
This is particularly true if you leave them untreated
As a result, the medication can aid in weight loss, but should be paired with regular exercise and a healthy, balanced diet
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