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The sulfhydryl side chains of the cysteine residues of two glutathione molecules form a disulfide bond (GSSG) during the course of being oxidized in reactions with various oxides and peroxides in cells
Because the body cant produce Vitamin B12 on its own, it must come from animal-based foods or supplements
Practical rule: Capsules should be stored sealed, below 25 degrees C, away from light
Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency
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