If you're choosing one and your primary goal is gym performance more energy, better strength output, improved body composition MOTS-C wins
Chen GY, Nuez G
How to Naturally Improve Your Glutathione Levels Consider taking milk thistle Eat sulfur-rich foods including cruciferous vegetables like arugula, broccoli , bok choy, cabbage, cauliflower, kale, brussels sprouts, radish, turnip, mustard greens, collard greens, and watercress
The short peptide of the known interactor is called affinity tag and can be, for instance, the His-tag, GST-tag, Strep-tagII, or Twin-Strep-tag