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You cant always prevent sagging skin after major weight loss, but the following strategies might help: adjusting your Ozempic dosage or treatment plan, which may help slow weight loss doing resistance training, which builds muscle and may help rejuvenate your skin drinking plenty of water every day, which may increase skin elasticity eating a balanced diet, including protein, to help build muscle Here are more ways to help firm up sagging skin

Most people fall somewhere on a spectrum between these, and a lot of people are somewhere different in different areas moderate laxity through the arms, genuine excess through the abdomen

Flanagan JL, Simmons PA, Vehige J, Willcox M, Garrett Q

Self-efficacy, problem solving, and social-environmental support are associated with diabetes self-management behaviors