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Snacks: Opte por frutas frescas con piel, un puado de almendras o hummus con vegetales crudos

doi: 10.1385/ENDO:13:2:155 9 LeeJHLeeSW

A 12-week cycle suits those with moderate to substantial fat loss goals or those who showed strong initial response during shorter cycles

Red flag symptoms that necessitate urgent medical review include: Symptoms of severe hypoglycaemia : confusion, difficulty speaking, loss of consciousness, seizures, or inability to self-treat low blood sugar Signs of dehydration : reduced urine output, dark-coloured urine, extreme thirst, dry mouth, sunken eyes, or rapid heartbeat Cardiovascular symptoms : chest pain, palpitations, irregular heartbeat, or shortness of breath accompanying dizziness Neurological symptoms : severe headache, visual disturbances, slurred speech, weakness, or numbness, which may indicate more serious conditions requiring immediate investigation Syncope or near-syncope : actual loss of consciousness or feeling as though one is about to faint Call 999 or go to A&E immediately if experiencing symptoms suggestive of stroke (facial weakness, arm weakness, speech problems), severe chest pain, or loss of consciousness