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Sandmeier M, Ricci F, To D, Lindner S, Stengel D, Schifferle M, et al
A practical breakdown: Plain water: 1-1.5 liters Electrolyte-enhanced water or drinks: 0.5-1 liter Bone broth, herbal tea, or other hydrating beverages: 0.5-1 liter This distribution ensures you are getting both the fluid volume and the mineral content your body needs
Bland JS et al
The reaction reflects regenerative signalling and barrier disruption during the adjustment period, not permanent harm
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