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Furthermore, it conjugates with toxins in the liver via Glutathione S-transferase (GST) , facilitating their excretion [4]
Spinach and avocado are best when consumed raw
[3] Weight loss typically follows a predictable pattern: Initial phase (0-3 months): Gradual dose escalation with modest weight reduction as appetite suppression begins Active loss phase (3-12 months): Most significant weight reduction occurs during this period Plateau phase (12+ months): Weight stabilises
Track meal timing, protein sources, fluids, bowel habits, steps or workouts, sleep, and symptoms
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