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A blood test is the most reliable way to confirm whether B12 deficiency is a contributing factor
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
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This mini checkup can help flag other quiet issues, such as elevated blood pressure, that are worth following up on
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