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Simple tweaks can make a big difference: Add a source of protein to every meal Choose fibre-rich foods like vegetables, beans, and wholegrains Pick slow-release carbs like oats, brown rice or wholemeal bread Include healthy fats (avocado, olive oil, nuts) for better satiety These foods work together to help you feel fuller for longer and avoid sudden hunger spikes

There is one new side effect, however, that was not seen in earlier Phase 2 trials

The Food and Drug Administration (FDA) has not given a full answer about its safety in this group

It tackles the root causes of sleep issues, giving a new view on staying healthy