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By month 11, Id lost 68 pounds total and actually had visible muscle definition. 20 Optimized Meal Ideas for Months 3-11 Meal #21: Salmon with Quinoa and Asparagus Ingredients: 5 oz grilled salmon 3/4 cup cooked quinoa 1 cup roasted asparagus 1 tablespoon olive oil Why it works: Omega-3 rich salmon (heart health, anti-inflammatory)
As GLP-1 users become more active, they'll want foods that keep them going all day and help their brains work better
Additionally, improved glycaemic control in people with type 2 diabetes can positively influence lipid metabolism, as hyperglycaemia and insulin resistance are associated with dyslipidaemia
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