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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
B12 injections are an excellent option for individuals who are deficient in this vitamin or need an extra energy boost while trying to lose weight
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Researchers should consult primary literature on BPC-157 and TB-500 individually for study-specific protocols and concentrations
