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Vitamin E foodstuffs primarily consist of -tocotreinol, an isoform of -tocopherol which has higher antioxidant efficacy in biological membranes
Some antioxidants are consumed from foods such as vitamin C, vitamin E, and selenium, but there are also endogenous antioxidants such as GSH that your body makes
None of these items are exotic most research labs already stock them but consistency matters more than variety here
That 25% increase in effectiveness from liposomal encapsulation would give each of those 250mg capsules the power of a 312.5mg capsule
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