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Recovery is an ongoing biological process involving inflammation regulation, tissue remodeling, circulation, cellular signaling, and time

J Biol Chem 1962

studies have shown that blue light has the strongest effect on the suppression of melatonin secretion upon exposure to the eyes Trigger your mitochondria to make their own melatonin through exposure to the infrared spectrum of light from the sun, fire (campfire, candle flames, fireplace, etc.) or using some red-light therapy Sunlight Induces the Production of Many Beneficial Chemicals in the Body Sunlight produces much more for our health than just vitamin D from ultraviolet-B exposure

This depletion could weaken the bodys ability to combat oxidative stress and inflammation