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A separate 2024 meta-analysis (Alshammari et al.) confirmed the same conclusion, further strengthening the evidence base
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Vitamin B12 is water-soluble, meaning your body eliminates excess through urine rather than storing it to potentially toxic levels
5-Amino-1MQ in Research Settings
Vitamin B12 deficiency has been linked to fatigue, tingling or loss of feeling in the extremities, irritability, memory impairment, depression, anemia, irritable bowel syndrome (IBS), constipation, poor wound healing, dry or damaged looking skin, and neurological disorders
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