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Though studies evaluating the effects of specific foods on hangover symptoms are limited, some studies suggest that L-cysteine a type of amino acid found in eggs, yogurt, and oats may be beneficial ( Eating more zinc-rich foods such as nuts, seeds, eggs, dairy products, and whole grains may also be associated with decreased hangover severity ( summary Eating a good breakfast can help maintain your blood sugar levels, provide important vitamins and minerals, and reduce the symptoms of a hangover

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L., Calanna, S., Davies, M., Van Gaal, L