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The protein structure shatters when ice crystals form, and the damage cannot be reversed by thawing
This is especially important as we age and our natural synthesis processes become less efficient
Taking the injection on the same day each week, eating smaller meals, and avoiding lying down immediately after eating may reduce gastrointestinal symptoms and make it easier to maintain adequate hydration throughout your treatment
Add fiber gradually over 1-2 weeks to avoid bloating or gas, since rapid increases can temporarily worsen digestive discomfort
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