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Recent research data has shown that the expression of lipid metabolism genes adiponectin (APN), Adipo R, AMPK, PPAR mRNA and protein is significantly increased after 48 hours of treatment with different concentrations of GLP-1 compared with the model group of adipose hepatocytes [108]

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Randomized controlled trials are needed to confirm the observational evidence

These include protein such as lean meat, poultry and seafood, healthy fats like olive oil, avocado and nuts, fiber through whole grains, fruits and vegetables, probiotics and fermented foods like yogurt and miso, and dark chocolate