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Energy can be tricky to define and study, but we can look at data on creatines impact on fatigue in specific circumstances: Older adults were more resilient to physical fatigue after 14 days of high-volume creatine supplementation
Furthermore, an increase in IGF-1 levels by around 28% was observed
The company suggested the results were particularly promising given that 95% of the participants in the clinical trial were male
It may help reduce oxidative stress, which occurs when theres an imbalance between free radicals and your bodys ability to fight them off
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