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Excessive intake has also been reported to lead to acid reflux, although scientific evidence does not support this ( If youre experiencing digestive problems as a result of taking too much vitamin C, you can simply cut back your supplement dose or avoid vitamin C supplements altogether ( Summary Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea

The combination runs for 812 weeks, after which a washout period of 46 weeks is recommended to allow receptor sensitivity to reset

Alongside these powerhouse nutrients, Vitamin B12 boosts energy levels, enhances mood, and supports a healthy nervous system

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