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Spinach is helpful in two ways: it contains glutathione and provides other minerals that support glutathione in cells.Of the two, raw spinach is the better choice for glutathione support
When bound to AHK, copper may be more bioavailable and directed toward processes like extracellular matrix repair, angiogenesis, and follicle stimulation
It should be kept away from strong chelators (such as high levels of EDTA and related sequestrants), reducing sugars, thiol-bearing actives, and high concentrations of direct acids (for example ascorbic acid or alpha-hydroxy acids at low pH), all of which can compete for the copper center or disrupt the peptide-metal bond and shift the characteristic blue color toward brown or colorless degradation products
Replenish with isotonic drinks for workouts longer than 60 minutes
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