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In clinical trials, weight loss often began to slow within the first several months, with many people reaching a plateau somewhere between about 24 and 36 weeks
Mid-morning snack What to eat: Apple slices with 12 tablespoons of nut butter Why it works: A fiber-rich fruit paired with protein keeps hunger steady between meals and supports digestion
If an overdose is suspected contact your local poison control center at 1-800-222-1222 or go to the nearest emergency room
This allows for controlled dosing and consistent absorption
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