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Erythropoiesis is the process where red blood cells are produced in the bone marrow which is triggered by the erythropoietin hormone
Some fermented foods and algae contain B12 analogues, but these are generally not bioavailable to humans and should not be relied upon to meet requirements
Energy levels are up and sleep quality is drastically improved
Previous reports that megadoses of vitamin C destroy vitamin B 12 have not been supported (147) and may have been an artifact of the assay used to measure vitamin B 12 status (21)
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