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Try these basics: Use a broad-spectrum SPF 30+ on face, neck, ears, and hands Reapply every two hours, and again after swimming or heavy sweating Wear a hat with a real brim, not a tiny fashion edge Use sunglasses to cut eye strain and squint lines Pick a shade between late morning and mid-afternoon Skip tanning beds, since they stack UV fast Watch meds that raise sun sensitivity, like some acne and antibiotic drugs If you do get a burn, treat it like an injury

(2023) reviewed the efficacy of balneotherapy effects on atopic dermatitis and psoriasis with narrow selection criterion targeting only in vivo studies and specifically using balneotherapy approach

doi: 10.1093/clinids/18.Supplement_1.S154 94 UnderhillJAMahalingamMPeakmanMWesselyS

Patients benefit from a safe, medically guided approach to enhanced metabolism and energy levels